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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://cmhanl.ca/
X-WR-CALNAME:CMHA Newfoundland & Labrador
X-WR-CALDESC:Canadian Mental Health Association - Mental Health for All
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b2536bb8d03a531f21d4128a5efcf318@cmhanl.ca
DTSTART:20250506T220000Z
DTEND:20250506T233000Z
DTSTAMP:20250415T124400Z
CREATED:20250415
LAST-MODIFIED:20250415
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Wellbeing Learning Hub Grand Falls-Windsor: Coping with Uncertainty
DESCRIPTION:Register Here\nThe CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: https://cmhanl.ca/recovery-college/.\nDate: Tuesday, May 6 2025\nTime: 6:00pm to 7:30pm NST. Light refreshments provided.\nLocation: Youth 2000 Centre, 34 Bond Street, Grand Falls-Windsor NL, A2B 1J4\nCost: No charge, attendees must be 18+\nTopic: This presentation is focused on navigating difficult emotions, thoughts, and feelings during times of uncertainty. We’ll explore how to recognize and understand emotional responses, and introduce a variety of evidence-based strategies to help manage them. The session will also highlight self-help and self-care techniques you can use in everyday life, along with local and provincial resources available to support your mental health and well-being\n
URL:https://cmhanl.ca/events/wellbeing-learning-hub-grand-falls-windsor-coping-with-uncertainty/
LOCATION:34 Bond Street Grand Falls-Windsor, NL A2B 1J4
ATTACH;FMTTYPE=image/png:https://cmhanl.ca/wp-content/uploads/2025/04/Wellbeing-Learning-Hub-May-6.png
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